14 day grapefruit diet menu

Grapefruit is very beneficial for health as it removes toxins from our body and doubles the metabolism. In this article, we will discuss a 14-day grapefruit diet menu in which you will not only lose weight by eating this fruit but also stay full of nutrition and tasty, healthy meals. This short-time diet plan of grapefruit has helped a lot of people to lose weight. Still, it is very important to consult a dictator before starting any diet if this is suitable for you or not.

So, this diet is divided into days, and let’s explore what this diet contains.

For breakfast, start your day by eating half of a grapefruit, as it gives a boost to metabolism with one small cup of unsweetened Greek yogurt topped with 5_6 almonds. If you crave sweetness, then you use 1 tablespoon of honey. This breakfast will keep you energetic till lunch, and it contains protein, carbohydrates, and fewer calories.

A perfect lunch for the diet plan is to have a chicken salad in lunch. You can put half-roasted breast chicken with some green vegetables, carrots and tomatoes. You can add some seasonings, too.

A handful of almonds or walnuts with a medium-sized carrot can satisfy your cravings.

Dinner

For dinner, make roasted salmon with half a cup of broccoli or any vegetable. Still, it should be boiled, and remember to eat grapefruit.

Salmon fulfills the need for omega-3 vitamins.

Grapefruit is necessary for breakfast every day, but you have to replace Greek yogurt with a protein and iron source. So you can eat a very tasty omelet of spinach and mushrooms. Eggs and mushrooms provide protein, and spinach is a great source of iron.

For lunch, you can eat a big-sized avocado mashed and sprinkled with some pepper and boiled egg slices. It will be a complete package of protein and carbohydrates with a minimum number of calories. You can also add some slices of grapefruit to it. This will give a more unique and refreshing taste.

For evening snacks, you can drink a grapefruit smoothie. In this, you can add half grapefruit, 3 tablespoons of Greek yogurt, 4 almonds, and some berries.

For dinner, you can eat grilled chop with some vegetables, and you can also include potato.

Remember to add grapefruit salad, as this diet is dependent on grapefruit recipes.

For breakfast, you can eat a bowl made of grapefruit slices mixed with oatmeal. Add slices of a banana on the top to enhance the taste, and it will add fiber, too. This will give you a great amount of fiber and carbohydrates.

Make a salad of boiled red beans with sliced avocado and grapefruit. Red beans contain a lot of proteins in it and are very beneficial for health.

You can eat a complete grapefruit, or if you want something different, then you can eat grapefruit with some cottage cheese. 

If you are bored of salmon and chicken, you can eat shrimp fried in very little amount of oil. You can also eat them with a cup of roasted or fried vegetables. It’s compulsory to eat grapefruit salsa at the end.

Grapefruit with a toast of bread. Apply almond butter to bread and add some chia seed to grapefruits.

Chia seeds are also a great source of fiber.

you can have a salad of tofu with grapefruit. Tofu is a great source of protein, and it is a plant protein that contains almost zero calories.

 you can eat almonds or walnuts with complete grapefruit.

Prepare a grilled chicken breast with roasted sprouts. Remember to eat grapefruit after that.

So, this was the complete menu that you need to follow for 14 days to see a significant weight loss. If you are facing stubborn fat, then this diet plan will help you to start losing weight.

This diet plan has plenty of benefits, too.

This diet plan is not like those that focus on weight loss but not on maintaining nutrition levels. In this diet plan, one will get all the necessary nutrition for his body because everything is included in it.

This diet plan contains very few calories as there is very little amount of cooked or processed food.

This diet plan has a maximum number of protein portions so that the body doesn’t get nutrition deficient.

This diet plan keeps you hydrated, as grapefruit contains 70 percent water.

This diet plan can be continued for up to fourteen days. After that, you have to follow your normal daily routine diet but with portion control.